Wednesday, March 16, 2011
Lend me your Ear: The Power of Mindful Listening
The other night, I was watching SNL (because Paul McCartney was the musical guest and he is one of my favorites!) and they had a skit that made fun of the fact that we sometimes don't know the names of people we see and interact with every day. We see them as their function instead of a full human being with depth and a story.
For me, this highlights another great feature of mindfulness in that it can be applied to relationships. So, I have a challenge for anyone reading this post. I challenge you to take notice of someone in your life and really pay attention to them for at least one conversation. Practice really listening to what they are saying, how they are saying it, and their motivation for saying it. While doing that, check in with yourself, attend to your own reactions to it and body sensations, really strive to be in that moment. If you do that, I'd love to know your experience! I will talk about my experience with it in another post soon!